The quality of the therapeutic relationship is an important part of the healing process. With 20 years of experience counseling adolescents, adults and families, I offer a warm and trusting environment. My approach is client- centered, nonjudgmental and collaborative.
I work with adolescents and adults in the following areas:
- Anxiety and depression
- Family conflict
- Relationship struggles
- Trauma (PTSD)
- Divorce and blended family issues
- Stress management
- Parenting adolescents
Drawing from a mindfulness-based cognitive therapy approach, I support people to increase self-awareness so they are better able to recognize patterns of thinking and behavior that can cause stress, pain and insecurity in their lives. Please feel free to call me at 802-922-6451 to discuss if I am the right therapist for you.